Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water64.36g
Energy165.0kcal
Energy689.0kJ
Protein29.35g
Total lipid (fat)5.25g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.75mg
Magnesium, Mg29.0mg
Phosphorus, P268.0mg
Potassium, K426.0mg
Sodium, Na58.0mg
Zinc, Zn8.17mg
Copper, Cu0.097mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.24mg
Niacin4.969mg
Vitamin B-60.487mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.364g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.095g
16:00.808g
17:00.033g
18:00.423g
20:00.001g
24:00.005g
Fatty acids, total monounsaturated1.767g
14:10.017g
16:1 undifferentiated0.14g
17:10.035g
18:1 undifferentiated1.568g
18:1 c1.362g
18:1 t0.206g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.149g
18:2 undifferentiated0.113g
18:2 n-6 c,c0.1g
18:2 CLAs0.014g
18:3 undifferentiated0.011g
18:3 n-6 c,c,c0.011g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.206g
Fatty acids, total trans-monoenoic0.206g
Cholesterol84.0mg
Tryptophan0.383g
Threonine1.634g
Isoleucine1.619g
Leucine3.018g
Lysine3.386g
Methionine0.927g
Cystine0.353g
Phenylalanine1.384g
Tyrosine1.31g
Valine1.708g
Arginine2.356g
Histidine1.325g
Alanine2.076g
Aspartic acid3.386g
Glutamic acid5.683g
Glycine1.502g
Proline1.487g
Serine1.428g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg